Well, Tuesday I was in pain and feeling calm because of it. Yesterday, was a very pleasant day, until my body seized up again. I didn't do that new moon vision board or make a SoulCollage® card. I looked through images.
Overnight, I managed to sleep and to relax my body again. Yet, I'm worn out. I also fear hurting again. So I'm on strict orders to myself to do nothing.
So why am I here writing? Well, to remind myself. I set a heavy duty intention yesterday in the new moon and feel it is important to me to show up....if only briefly.
Also, in order to do nothing I have to slow way down. And how often do we embrace SLOW?
SLOW as a meditation mindfulness practice.
What would happen if you read these words slow? What would happen if you got up slowly from your computer walked at a 1/4 of the speed you normally do and got a drink of water. Drink the water slow. (Go on you can do that, I'll still be here)
What awareness changes when you did that?
S L O W ........ is what I'm exploring today.
After lunch I'm going back to bed for more flat relaxation. I may lie still and read or listen to a relaxtion meditation on my ipod. But I will also be exploring slow and preparing myself for bringing that back into my daily life tomorrow.
Try out a few daily tasks in slow mode. What do you notice? Tell me about it if you'd like.....